Personal Coaching
Personal Coaching for Life’s Transitions
Whether you’re looking to let go of old habits, navigate a career change, or reconnect with your passions, it’s completely normal to feel confused or overwhelmed during times of change. My coaching services are designed with this in mind. Coaching provides a space where you can find clarity, support, and encouragement, and where you’ll receive the tools and guidance you need to move towards your goals —at your own pace and in a way that feels right for you.
My approach is simple: I help you figure out what's holding you back, while also identifying what excites you. Together, we’ll create a clear, flexible plan to get you to where you want to be. At the core of what I do is empowerment—I believe you already have the answers, and I’m here to help you tap into them. I’ll support you with practical steps that lead to real change, and when needed, I’ll share tools and advice from my own experience to guide the way.
In our work together, think of me as your partner in change—someone who listens, offers guidance when you need it, and supports you through every step. I know self-development can be challenging, but it can also be a positive and enjoyable process. I bring lightness, humor, and a down-to-earth approach to our sessions. It’s all about making this an experience that feels good.
I can support you to:
Get super clear on what you want: If you’re feeling uncertain or overwhelmed, we’ll take the time to pause, reflect, and gently uncover what excites you. Together, we’ll explore your passions and create a path forward that feels right for you.
Build new lasting habits: Whether it’s health, self-care, or productivity, I’ll help you move away from old patterns that no longer serve you and build new habits that fit the new you (and stick).
Get organized in a way that feels good: We’ll find simple, sustainable ways to get organized that don’t feel overwhelming or stressful.
Navigate the tricky moments: Change isn’t easy. I’m here to help you work through those times when you feel stuck, scared, tired, or unsure.
Explore your identity and reconnect with what truly matters to you—whether that’s in your personal life or creative passions.
Reclaim your sense of joy, confidence and purpose: Whether it’s making more time for things you love or rediscovering what lights you up, we’ll get some more YAY into your life.
A Note on Coaching vs. Therapy
Coaching is not therapy. It’s a practical, solution-oriented approach to self-development and goal attainment. While I’ll provide you with strategies, techniques, and guidance to help you reach your goals, coaching is not a substitute for medical or psychological support. If you’re dealing with emotional or medical issues, it’s important to seek professional therapy or medical advice.
Important Disclaimer: Results May Vary
While I deeply believe in your capacity for change, it's important to note that results from coaching can not be guaranteed. Your success depends on many things including your effort, commitment, and the steps you take toward your goals. However, I’ll be there to provide the support, tools, and encouragement you need to make lasting changes in your life.
Ready to Start?
If you’re looking for support to make real changes and tackle what’s in your way, let’s chat. You can book a free discovery call here and we’ll figure out how to move you forward together.